Weigh In record (no journal entry) for 29 June 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 75.59g | Prot: 100.12g | Carbs: 45.28g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: California Olive Ranch Extra Virgin Olive Oil, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Rotisserie Chicken (Skin Not Eaten). Dinner: Frigo Fresh Grated Parmesan Cheese, Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Tropicland Organic Riced Cauliflower. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Cinnamon, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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Leftyfrhs's Weight History
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