Weigh In record (no journal entry) for 30 June 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.54g | Prot: 37.07g | Carbs: 162.82g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Rempeyek. Lunch: Finna Sambal Ijo Uleg, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih, Tumis Kangkung. Dinner: Kobe Boncabe, Mayora Mie Gelas Rasa Baso Sapi, Pentol. Snacks/Other: Siomay, Donat Dilapisi Gula, Richeese Nabati Cheese Wafer, Good Day Cappuccino, Jetz Choco Fiesta, Taro Taro Net Seaweed, Teh Manis, Putri Salju. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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