Weigh In record (no journal entry) for 30 June 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.85g | Prot: 81.52g | Carbs: 57.33g.
Breakfast: Labu, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Apel. Lunch: Telur Rebus, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Apel. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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sitirovitasari's Weight History
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