Weigh In record (no journal entry) for 29 June 2020
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.63g | Prot: 89.07g | Carbs: 53.74g.
Breakfast: Porto Alegre Manteiga com Sal, Seven Boys Pão Integral com Castanha e Nozes, Ovo Cozido. Lunch: Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Leite Desnatado, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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AlexandreASiqueira's Weight History
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