Weigh In record (no journal entry) for 30 June 2020
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.47g | Prot: 66.42g | Carbs: 113.26g.
Breakfast: Кофе с Молоком и Сахаром, Хохланд Творожный Сыр с Зеленью, Батон. Lunch: Банан, Тушеные Овощи, Свинина Тушеная. Dinner: Сахар, Простоквашино Сметана 15%, Творог 5%. more...
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Losing 0.3 kg a Week
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vlada_kuz17's Weight History
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