Weigh In record (no journal entry) for 30 June 2020
|
73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 56.47g | Prot: 66.42g | Carbs: 113.26g.
Breakfast: Кофе с Молоком и Сахаром, Хохланд Творожный Сыр с Зеленью, Батон. Lunch: Банан, Тушеные Овощи, Свинина Тушеная. Dinner: Сахар, Простоквашино Сметана 15%, Творог 5%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlada_kuz17's Weight History
|