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selasa, 30 juni 2020
06.30 WIB
LD: 102 cm
Lpaha: 57 cm (2ruas diatas tahilalat)
Lping: 87 cm
Lpang: 98 cm
Lleng: 29 cm (atas), 25 cm (bawah)
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.36g | Prot: 56.97g | Carbs: 121.82g.
Breakfast: Pisang, Dancow Fortigro Vanilla, SuperIndo Muesli Dried Fruit, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, Sayur Campuran, Ikan Tongkol, Pakcoy. Dinner: Telur, B.J. Bawang Merah Goreng, Pakcoy, Bakso Ayam, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Frisian Flag Kental Manis, Pisang, Bakso Ayam. more...
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1896 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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