Weigh In record (no journal entry) for 30 June 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.99g | Prot: 74.82g | Carbs: 106.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Saus Teriyaki, Salmon Masak, Nasi Merah. Dinner: Gula Pasir, Kimchi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Merah. Snacks/Other: Jeruk. more...
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Gaining 0.0 kg a Week
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bernessaa's Weight History
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