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78,6
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.24g | Prot: 70.03g | Carbs: 127.66g.
Breakfast: Margarin, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Merah Lezat, Daun Bawang (Loncang), Kecambah Alfalfa, Kubis Merah, Telur Rebus. Lunch: Jeruk, Kobe Bon Cabe Sambal Tabur, Selada Daun Hijau, Saori Saus Tiram, Kubis Merah, Wortel, Talas, Ikan Dori. Dinner: Kobe Bon Cabe Sambal Tabur, Kecambah, Tomat Merah, Telur Rebus Lunak, Kubis Merah, Kubis, Ikan Asin. Snacks/Other: Risoles, Pisang Kepok Rebus. more...
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steady weight
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beemasma's Weight History
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