Weigh In record (no journal entry) for 29 June 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 68.57g | Prot: 136.14g | Carbs: 198.33g.
Lunch: Brigadeiro, Macarrão com Molho de Carne, Frimesa Bisteca Suina. Dinner: Brigadeiro, Macarrão com Molho de Carne, Frimesa Bisteca Suina. Snacks/Other: Açaí, Elma Chips Sensações Frango Grelhado. more...
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Losing 1.8 kg a Week
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