Weigh In record (no journal entry) for 30 June 2020
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.57g | Prot: 74.35g | Carbs: 169.45g.
Breakfast: 김, 두부조림, 밥, 장조림. Lunch: 핫도그, 김치볶음밥. Dinner: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Snacks/Other: 아이스 아메리카노. more...
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Losing 2.8 kg a Week
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