Weigh In record (no journal entry) for 30 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 21.38g | Prot: 21.91g | Carbs: 44.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Goreng. Dinner: Sayur Bening Bayam, Shirataki Nasi. more...
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Losing 0.4 kg a Week
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aku_diet's Weight History
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