AbílioV's Journal, 29 Jun 20

Graças
97 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1867 kcal Fat: 63.44g | Prot: 88.12g | Carbs: 235.16g.   Lunch:  Feijão Carioca, Elma Chips Batata Palha Tradicional,  Carne de Panela,  Macarrão Alho e Óleo,  Arroz Branco. Dinner:  Bacon (Curado, Frito, Cozido),  Ovo Mexido,  Purê de Batata Doce. more...

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