Weigh In record (no journal entry) for 30 June 2020
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45.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 26.07g | Prot: 58.09g | Carbs: 72.45g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Tempe Goreng, Tempe Goreng, Sup Ayam, Putih Telur, Telur Rebus. Dinner: Sosis Ayam, Champ Sosis Ayam, Ikan Tongkol, Putih Telur, Putih Telur, Pepaya. more...
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Losing 0.3 kg a Week
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lifiamiranda's Weight History
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