Weigh In record (no journal entry) for 30 June 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.55g | Prot: 79.73g | Carbs: 186.45g.
Breakfast: 초콜릿 케이크(초콜릿 프로 스팅), 참외, 요플레 플레인 (200g). Lunch: 야채볶음, 닭고기 가슴살 (껍질 먹지않음). Dinner: 잔치국수. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 4.2 kg a Week
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dory9032's Weight History
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