anice fernandes's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

69.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1542 kcal

Fat: 90.40g | Prot: 136.69g | Carbs: 55.17g. Breakfast: Ovo Cozido. Lunch: Qualitá Pera Portuguesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha. Dinner: Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carne de Panela, Morangos, Coco. more...

2149 kcal

Exercise: aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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anice fernandes's Journal, 29 Jun 20

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anice fernandes's Weight History