Weigh In record (no journal entry) for 29 June 2020
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158.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 42.80g | Prot: 39.49g | Carbs: 195.19g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaufland Weizenmischbrot. Lunch: Cocktailsoße, Rindfleischwürstchen, Weizenbrötchen. Dinner: Alpro Mandelmilch Vanille, Rote Paprika, Banane, Äpfel. more...
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5744 kcal
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Exercise:
Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Gym - 1 hour and 15 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Jezzmintus82's Weight History
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