Amada 14's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

74.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1814 kcal

Fat: 18.27g | Prot: 76.98g | Carbs: 338.70g. Breakfast: Bauducco Biscoito Champanhe Com Açúcar Cristal, Café com Açúcar. Lunch: Mexerica, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Bolo de Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Snacks/Other: Mexerica, Laranja Pêra. more...

1880 kcal

Exercise: Prancha - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Amada 14's Journal, 29 Jun 20

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Amada 14's Weight History