Weigh In record (no journal entry) for 29 June 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 65.55g | Prot: 94.82g | Carbs: 208.34g.
Breakfast: Batavo Bebida Láctea Fermentada com Polpa de Morango , Torta de Maçã (Uma Crosta), Chá (Infusão), SP Bolacha Água e Sal. Lunch: Lasanha de Berinjela, Frango a Milanesa. Dinner: Coca-Cola Coca-Cola, Tittos Torresmo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Marilan Lev Magic Toast, Café com Açúcar. more...
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steady weight
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Talitafitnes's Weight History
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