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Rounder13
Journal
20 Jun 13
Rounder13's Journal, 20 Jun 13
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Weigh In record (no journal entry) for 20 June 2013
90.7 kg
Lost so far:
9.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
1620 kcal
Fat: 58.36g | Prot: 48.59g | Carbs: 228.47g.
Breakfast:
Bananas, Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds).
Lunch:
Panera Bread Creamy Tomato Soup, Panera Bread French Baguette.
Dinner:
Chef Boyardee Cheese Pizza Kit, Macaroni or Noodles with Cheese.
Snacks/Other:
Banana.
more...
2677 kcal
Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Rounder13's Weight History
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