Weigh In record (no journal entry) for 29 June 2020
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 73.76g | Prot: 226.23g | Carbs: 191.04g.
Breakfast: Yakult Yakult. Lunch: Leão Ice Tea Limão Zero, Castelo Pimenta Biquinho , Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Palmito, Alface, Sadia Filé de Peito de Frango, Pink Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Sadia Peito de Peru Defumado (40g), Porto Alegre Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Sadia Filé de Peito de Frango. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Probiótica L-Glutamine, BRN Foods Creatina, Pro Effect Whey 5W Dark Insane, Parmalat Leite Desnatado, Peccin Trento Allegro, Probiótica L-Glutamine, BRN Foods Creatina, Max Muscles Pasta de Amendoim, Max Titanium Whey Pro , Cappuccino, Parmalat Leite Desnatado. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Leandro Camelo's Weight History
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