Weigh In record (no journal entry) for 29 June 2020
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.82g | Prot: 70.40g | Carbs: 111.73g.
Breakfast: Danubio Cream Cheese Tradicional, Pão Francês sem Miolo, Itambé Leite Pro Desnatado . Lunch: Mexerica, Cenouras Cozidas, Frango Grelhado (Pele Não Consumida), Purê de Batata Doce. Dinner: Bolo de Banana e Aveia, Leite Integral. Snacks/Other: Asa de Frango, Sobrecoxa de Frango, Abóbora Japonesa. more...
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Losing 2.1 kg a Week
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deia.tdr's Weight History
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