Weigh In record (no journal entry) for 29 June 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 125.60g | Prot: 88.65g | Carbs: 37.27g.
Breakfast: Manteiga, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alho, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Amendoim, Manteiga (com Sal), Ovo Mexido. more...
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Gaining 1.4 kg a Week
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Lorrayne Azeredo's Weight History
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