Weigh In record (no journal entry) for 29 June 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.36g | Prot: 28.08g | Carbs: 103.94g.
Breakfast: Помидоры, Бутерброд с Ветчиной и Сыром. Lunch: Роллтон Вермишель . Snacks/Other: Non Stop Энергетик , Roshen Ромашка. more...
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Losing 0.4 kg a Week
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