Weigh In record (no journal entry) for 29 June 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 36.93g | Prot: 55.02g | Carbs: 61.18g.
Breakfast: Café (Infusão), Ovo, Pão Integral. Lunch: Bife de Carne de Vaca, Tomates, Repolho-Roxo, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Suco de Maracujá. more...
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Gaining 1.7 kg a Week
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