jasminoides's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

62.7 kg Lost so far: 20.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1487 kcal

Fat: 30.87g | Prot: 90.23g | Carbs: 206.48g. Breakfast: Izgara Tavuk, Pişi, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Mevsim Salata. more...

665 kcal

Exercise: Exercise Machine - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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jasminoides's Journal, 29 Jun 20

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jasminoides's Weight History