PolonnikovaAlina's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

61.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

847 kcal

Fat: 31.09g | Prot: 91.64g | Carbs: 59.16g. Breakfast: Кофе (из Молотых Зерен). Lunch: Кабачок Гриль. Dinner: Салат из Капусты, Вареное Яйцо, Окраина Говядина Вареная. Snacks/Other: Кефир 1%, Арбуз. more...

1756 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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PolonnikovaAlina's Journal, 29 Jun 20

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PolonnikovaAlina's Weight History