Weigh In record (no journal entry) for 17 September 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1020 kcal
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Fat: 36.47g | Prot: 92.58g | Carbs: 73.97g.
Breakfast: Limun, Teh Hijau. Lunch: Tahu Kukus, Garam, Sayuran Rebus (tanpa Daging), Kakap (Ikan) (Spesies Campuran), Bawang Putih Cincang, Kopi, Sup Pedas dan Asam, Putih Telur Matang. Dinner: Limun, Teh Hijau. Snacks/Other: Apel. more...
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1680 kcal
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Exercise:
Hula Hoop - 5 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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bernandila's Weight History
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