Zhilla Setianingrum's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

70.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

468 kcal

Fat: 12.92g | Prot: 24.46g | Carbs: 65.40g. Breakfast: Madu, Oatmeal Instan. Lunch: Tahu Goreng, So Good Bakso Sapi, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). more...

2092 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Zhilla Setianingrum's Weight History

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Zhilla Setianingrum's Journal, 29 Jun 20

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Zhilla Setianingrum's Weight History