Weigh In record (no journal entry) for 29 June 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 41.01g | Prot: 158.02g | Carbs: 248.19g.
Breakfast: White Bread . Lunch: Turkey Breast Meat , Brown Rice. Dinner: Brown Rice, Turkey Breast Meat. Snacks/Other: Sweet Cherries , Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Pepperidge Farm Goldfish Original Crackers, Mozzarella Fresca Fresh Mozzarella, Dannon Light & Fit Greek Yogurt - Strawberry, Pepperidge Farm Goldfish Original Crackers. more...
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steady weight
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