Weigh In record (no journal entry) for 29 June 2020
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110.9 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.76g | Prot: 75.61g | Carbs: 114.68g.
Breakfast: Grapefruit (Pink and Red and White), Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Butterball Turkey Burger Patties. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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Losing 2.1 kg a Week
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