flavinha15paiva's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

77.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1103 kcal

Fat: 19.63g | Prot: 51.16g | Carbs: 146.26g. Breakfast: Vinho Cabernet Sauvignon, Panettone. Lunch: Spoleto Penne, Picanha Suina, Batata Inglesa Cozida. more...

2000 kcal

Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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flavinha15paiva's Journal, 18 Dec 16

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flavinha15paiva's Weight History