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flavinha15paiva
Journal
18 Dec 16
flavinha15paiva's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
77.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
1103 kcal
Fat: 19.63g | Prot: 51.16g | Carbs: 146.26g.
Breakfast:
Vinho Cabernet Sauvignon, Panettone.
Lunch:
Spoleto Penne, Picanha Suina, Batata Inglesa Cozida.
more...
2000 kcal
Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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flavinha15paiva's Weight History
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