Weigh In record (no journal entry) for 04 January 2009
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2009:
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1506 kcal
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Fat: 33.71g | Prot: 42.52g | Carbs: 272.82g.
Breakfast: Velveeta (2% Milk, 1oz Serving), Bread (Cub Foods, Light Wheat, 2 slices). Lunch: Dr. Pepper, Beef Stir Fry. Dinner: Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Dr. Pepper, Tostitos. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Standing - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 4 minutes, Driving - 1 hour and 3 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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JasonECaesar's Weight History
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