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Kay 2 da lee
Journal
20 Jun 13
Kay 2 da lee's Journal, 20 Jun 13
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Weigh In record (no journal entry) for 20 June 2013
50 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
879 kcal
Fat: 34.31g | Prot: 23.60g | Carbs: 119.62g.
Breakfast:
Oatso Easy-Caramel.
Lunch:
Cucumber (with Peel), Philadelphia Cream Cheese, Dark Rye.
Dinner:
Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Chicken Pie.
Snacks/Other:
Tea Unsweetened, Horlicks.
more...
1310 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kay 2 da lee's Weight History
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