Weigh In record (no journal entry) for 29 June 2020
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88.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.82g | Prot: 74.67g | Carbs: 38.02g.
Breakfast: Café com Açúcar. Lunch: Da Colônia Amendoim Torrado sem Pele, Dita Marmita Frango com Mix de Legumes. Dinner: Laranjas, Antarctica Guaraná Zero (Lata), Valeza Queijo Coalho em Espeto. Snacks/Other: Micos Salgadinho de Milho Sabor Galinha , Mexerica. more...
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Losing 2.1 kg a Week
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yhanateodoro's Weight History
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