Weigh In record (no journal entry) for 29 June 2020
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.49g | Prot: 64.32g | Carbs: 103.49g.
Breakfast: Café com Leite Desnatado, Itambé Requeijão Light, Pão Low Carb. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura, Seara Linguiça Toscana. Dinner: Taeq Quiche de Espinafre e Ricota. Snacks/Other: Amêndoas, Vigor Grego Zero Morango, Brasil Cacau Trufa de Avelã. more...
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Gaining 0.7 kg a Week
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juli@na16's Weight History
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