Weigh In record (no journal entry) for 29 June 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 63.17g | Prot: 91.34g | Carbs: 20.86g.
Breakfast: Sucuk, Kırmızı Domates, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kaanlar Lor Peyniri, Çırpılmış Yumurta. Lunch: Sütlü Buzlu Kahve. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 4.9 kg a Week
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damlasrblt's Weight History
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