Weigh In record (no journal entry) for 29 June 2020
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113.3 kg
Lost so far: 3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 90.05g | Prot: 78.24g | Carbs: 34.10g.
Breakfast: Ceifeiro Semente de Chia, Montan Farinha de Linhaça Dourada, Queijo Minas, Ovo Mal Cozido. Lunch: Cémoi Extra Dark Chocolate 82%, Tomates Cereja, Alface de Folha Vermelha, Alface Americana, Bife de Fígado. Dinner: Alface Americana, Président Queijo Mussarela, Omelete. Snacks/Other: Brownie low carb, Canastra Queijo Minas Artesanal, Itambé Creme de Leite, Café. more...
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987 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 3.0 kg a Week
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alebergstem's Weight History
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