Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cintia.colas
Journal
29 Jun 20
cintia.colas's Journal, 29 Jun 20
cintia.colas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2020
66.9 kg
Lost so far:
5.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
654 kcal
Fat: 27.33g | Prot: 42.87g | Carbs: 59.09g.
Breakfast:
Plus Vita Pão de Forma Integral.
Lunch:
Ovo Cozido, Carne Moída Refogada.
Dinner:
Pão de Açúcar Brócolis Alho e Óleo, Carne Moída Refogada, Ovo Cozido.
Snacks/Other:
Mabel Rosquinha de Leite, Piraquê Biscoito de Leite Maltado, Banana Prata.
more...
2090 kcal
Exercise:
Exercícios em casa - 40 minutes, corrida e caminhada - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cintia.colas's Weight History
View Complete History