cintia.colas's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

66.9 kg Lost so far: 5.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

654 kcal

Fat: 27.33g | Prot: 42.87g | Carbs: 59.09g. Breakfast: Plus Vita Pão de Forma Integral. Lunch: Ovo Cozido, Carne Moída Refogada. Dinner: Pão de Açúcar Brócolis Alho e Óleo, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Mabel Rosquinha de Leite, Piraquê Biscoito de Leite Maltado, Banana Prata. more...

2090 kcal

Exercise: Exercícios em casa - 40 minutes, corrida e caminhada - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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cintia.colas's Journal, 29 Jun 20

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cintia.colas's Weight History