Weigh In record (no journal entry) for 29 June 2020
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83.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 133.60g | Prot: 69.34g | Carbs: 7.63g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Tirolez Creme de Leite Pasteurizado, Café (Infusão). Lunch: Danubio Cream Cheese Light, Tirolez Queijo Prato, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Linguiça Toscana, Salame, Tirol Queijo Mussarela (18g). Snacks/Other: Ducoco Coco Ralado Desidratado, Cacau em Pó (Não Adocicado), Tirolez Creme de Leite Pasteurizado. more...
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steady weight
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juhcat09's Weight History
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