Weigh In record (no journal entry) for 29 June 2020
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 54.74g | Prot: 79.39g | Carbs: 145.70g.
Breakfast: Tamek Çilek Reçeli, Wasa Original, Zeytin, Tulum Peyniri, Namet Hindi Füme 7/24, İçim Tam Yağlı Taze Peynir, Wasa Original, Acur. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tuzlu Kurabiye. Dinner: Patates Yemeği, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Yayla Çorbası , Tereyağlı Pirinç Pilavı. Snacks/Other: Patlıcan Yemeği, Tatlı Kiraz, Algida Cornetto Disc Vanilya Karamel, Züber Antep Fıstıklı, Tatlı Kiraz, Çilek, Çilek. more...
|
|
2370 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seliniss's Weight History
|