Weigh In record (no journal entry) for 29 June 2020
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 130.13g | Prot: 85.29g | Carbs: 417.43g.
Lunch: Kaymak, Bal, Zeytinyağı, Domatesler, Beyaz Ekmek, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Beyaz Ekmek, Tavuk Çorbası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Sütlü Çikolata, Lezzethane Kavala Kurabiyesi, Elma, Kayısı, Şeftali, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salihkul74's Weight History
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