RIDHAAA's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

87 kg Lost so far: 10 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

771 kcal

Fat: 19.54g | Prot: 49.62g | Carbs: 98.95g. Breakfast: Telur Goreng tanpa Lemak, Naraya Oat Choco. Lunch: Cumi-cumi, Nasi Putih, Mie, Cabe dengan Kacang-Kacangan (Kalengan). Snacks/Other: Jeruk, Kerupuk Makanan Ringan, Tong Tji Teh Hijau, Pepaya. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 29 Jun 20

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RIDHAAA's Weight History