momnn's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

86 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1583 kcal

Fat: 57.60g | Prot: 49.90g | Carbs: 218.02g. Breakfast: Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2), Pisang Goreng, Pastel. Lunch: Bayam Dimasak (dari Segar), Cumi Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Es Krim Vanila Ringan, Marshmallow. more...

2337 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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momnn's Journal, 29 Jun 20

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