Weigh In record (no journal entry) for 29 June 2020
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119 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.36g | Prot: 125.89g | Carbs: 39.61g.
Breakfast: Ovo Cozido, Queijo Coalho, Couve-de-Folhas, Suco "Acelera Metabolismo". Lunch: Alface, Heinz Ketchup, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Abobrinha, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Nutry Barra de Fruta Morango, Lacta Intense 60% Cacau Laranja. more...
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3357 kcal
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Exercise:
Hiking - 30 minutes, Tennis - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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