Weigh In record (no journal entry) for 29 June 2020
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.76g | Prot: 52.97g | Carbs: 132.10g.
Breakfast: Salt , Oyster Sauce, Regular Tofu (with Calcium Sulfate) , Onions , Pear, Egg White, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Bango Kecap Manis Pedas Rawit, Meat, Garlic , Salt , Nasi Putih. Snacks/Other: Sunpride Banana, Bio Kul Greek Yogurt, Pear. more...
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Losing 1.8 kg a Week
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berlianapurwita's Weight History
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