Alhamdulillah sudah ada perubahan,,semoga konsisten😍
|
69 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 21.09g | Prot: 36.00g | Carbs: 116.93g.
Dinner: Sunpride Pisang Single, Tempe, Tahu, Padamu Bihun Jagung, Telur, Pepaya, Apel (tanpa Kulit). more...
|
Losing 7 kg a Week
|