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Alhamdulillah sudah ada perubahan,,semoga konsisten😍
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69 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 21.09g | Prot: 36.00g | Carbs: 116.93g.
Dinner: Sunpride Pisang Single, Tempe, Tahu, Padamu Bihun Jagung, Telur, Pepaya, Apel (tanpa Kulit). more...
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Losing 7 kg a Week
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