Weigh In record (no journal entry) for 29 June 2020
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80.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 21.13g | Prot: 31.48g | Carbs: 30.57g.
Breakfast: Росток Хлебец, Скумбрия Запеченная. Lunch: Good Food Хлебцы из Проса с Семенами Чиа и Морской Солью, Жареное Яйцо без Жира. Dinner: Скумбрия Запеченная. Snacks/Other: Шелковица, Черешня, Росток Хлебец . more...
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Losing 1.5 kg a Week
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ira.golub.1819's Weight History
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