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Too much of my son's birthday cake this week so only a marginal loss - a must try harder report card!
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.17g | Prot: 114.38g | Carbs: 100.27g.
Breakfast: Tesco Raspberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Chicken Wing (Skin Eaten), Pepper. Dinner: Tesco Cauliflower, Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Coffee with Semi-Skimmed Milk, Sponge Cake, Kopparberg Orange and Passionfruit Gin, Tesco Low Calorie Indian Tonic Water, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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