Weigh In record (no journal entry) for 29 June 2020
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 65.50g | Prot: 101.73g | Carbs: 136.73g.
Breakfast: Aldi H-Vollmilch 3,5%, Bauckhof Dinkel Pfannkuchen, Seeberger Nussmischung, DM Flohsamenschalen, Hafer, Leinsamen, Getrocknete Pflaumen, Seeberger Sonnenblumenkerne, Gartenkrone Himbeeren Tiefgefroren, Chiquita Banane, REWE Avocado. Lunch: Gemischter Salat, Bulgur (Gekocht), Mischgemüse, Grillmeister Argentinisches Rindersteak. Dinner: Kirschtomaten, Gekochtes Ei, Ja! Forellenfilets, Gemischter Salat, Pilze. Snacks/Other: Milch (Vollmilch), Lindt Edelbitter Schokolade 85%, Sandgebäck. more...
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99 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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