Weigh In record (no journal entry) for 29 June 2020
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 96.55g | Prot: 101.36g | Carbs: 322.98g.
Breakfast: Taze Sıkılmış Portakal Suyu, Barbekü Sosu, Aknaz Tam Yağlı Tost Peyniri, Polonez Hindi Füme XL , Untad Premium 12 Tahıllı Ekmek, Yumurta. Lunch: Bal, Tam Yağlı Süt, Armut, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Pınar Cheddar, Burger King Ranch Sos, Barbekü Sosu, Tat %50 Daha Az Yağlı Mayonez, Ketçap, Uzman Kasap Dana Hamburger Köfte, Tam Buğday Unu. Snacks/Other: Eti Cin. more...
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steady weight
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bukackaloriacaba's Weight History
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